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NutritionBreastfeedingDHA EXPLAINEDPregnancy

Foetal Brain and Eye Development

Foetal brain & eye development: Learn about the key stages & the importance of DHA for a healthy pregnancy.

Perdays Team
NutritionPregnancyVitamins

Early Pregnancy Supplements 101

Confused about pregnancy supplements? Don't worry! This guide explains key nutrients like Folate, B12, DHA & Vitamin D for a healthy 1st trimester and beyond.

Perdays Team
NutritionVitamins

Supporting Calcium Needs On A Vegan Diet

You can be vegan and keep your bones strong. Discover plant-based sources of calcium and learn smart food pairing and tricks to maximise calcium absorption.

Perdays Team
MenopauseNutritionVitamins

Calcium Needs During Menopause

Menopause leads to bone loss in women. Learn how much calcium is needed, how to absorb it best, and foods rich in calcium to prevent osteoporosis.

Perdays Team
Pregnancy

Hydration in Pregnancy: A Comprehensive Guide to Safe Drinks Choices

Are probiotics really beneficial during pregnancy? From what they are to how to choose one: we answer the essential probiotics questions.

Perdays Team
PregnancyIronNutritionVitamins

Iron in Pregnancy: Importance, Supplements, and Common Questions Answered

Are probiotics really beneficial during pregnancy? From what they are to how to choose one: we answer the essential probiotics questions.

Perdays Team
PregnancyVitamins

List of Vitamins You will Need During Pregnancy: Essential Nutrient for a Healthy Journey

Are probiotics really beneficial during pregnancy? From what they are to how to choose one: we answer the essential probiotics questions.

Perdays Team
PregnancyNutritionVitamins

Prenatal Multivitamins – How important is it to take them during pregnancy?

Should you take prenatal multivitamins? We break down everything you need to know along with our 6 Top Tips for Choosing a Prenatal!

Perdays Team
PregnancyProbiotics

Probiotics – Are They beneficial During Pregnancy? Essential Questions Answered

Are probiotics really beneficial during pregnancy? From what they are to how to choose one: we answer the essential probiotics questions.

Perdays Team
Pregnancy

Pregnancy Safe & Gorgeously Delicious Chocolate Cheese Cake (Serves 10)

Looking for a pregnancy safe Easter treat? Read on! It’s that time of the year again – when many celebrate Easter – and we are ALL surrounded by chocolaty temptations!...

Natalie Cleary
Pregnancy

Why you NEED to be nailing the timing of your pregnancy supplements

So, you’ve found the right prenatal supplement regime for you – you’ve got your pregnancy multi-vitamin, iron, calcium and probiotic. And you’re done, right? Well, not quite! Timing and spacing...

Natalie Cleary
PregnancyProbiotics

Pregnancy Probiotics – The 3 Key Strains Proven to Support Pregnancy

If you are preparing for pregnancy, you've undoubtedly come across multiple ads for pregnancy probiotics. But what are probiotics? How do they work? Which probiotic strains are most effective?

Perdays Team