Iron in Pregnancy: Importance, Supplements, and Common Questions Answered

By Perdays Team

Absolutely! Iron is crucial to the formation of haemoglobin, a protein that transports oxygen to the body’s cells, and so iron is essential during pregnancy. Extra iron is required during pregnancy to support the expanded blood volume and supply oxygen to the developing foetus. Iron deficiency anaemia during pregnancy can result from dietary iron deficiency and cause symptoms like weakness and fatigue.

Yes, pregnancy-related iron deficiency can have a negative impact on the baby’s growth and development. According to studies, low iron levels are linked to an increased risk of preterm and intrauterine growth restriction. Promoting good foetal growth and development requires ensuring appropriate iron intake.

Fortunately, there are several options to safely raise iron levels during pregnancy:
Consume Foods Rich in Iron: Eat foods high in iron, such as lean red meat (and organ meats), pork, poultry, oysters, spinach (and dark leafy greens), white beans, quinoa, mushrooms and fortified cereals, as part of your diet. These foods can improve iron absorption when combined with vitamin C-rich foods like bell peppers, kiwi fruit or citrus fruits.
Taking iron supplements: If your healthcare professional advises it, taking iron supplements can help to raise your iron levels. Preferably, choose an iron supplement designed especially for pregnant women. Do not forget to take supplements as directed and talk to your healthcare practitioner before beginning any new supplements.

Replenishing the body’s iron stores typically takes two to three weeks with iron supplementation. The improvement of your symptoms, however, can take more time. Continue taking the supplements as directed by your healthcare practitioner with patience. Consult your healthcare professional for more advice if you don’t feel better or have any concerns.

Yes, dark stools may indicate that an iron supplement is doing its job. The stool may seem darker or even black after taking an iron supplement. The typical shift in colour is brought on by the digestive system’s breakdown of iron. However, it’s always a good idea to visit your healthcare professional for additional evaluation if you have concerns about the colour of your faeces or suffer any symptoms you find disturbing.

Iron is best absorbed when taken with food or immediately after meals. Combining iron supplements with vitamin C-rich foods or drinks can further enhance iron absorption. However, certain substances like calcium, tea, coffee, and dairy products can hinder iron absorption. Therefore, it’s advisable to separate the consumption of these substances from your iron supplements by at least two hours.

The optimum time to take iron is with food or right after eating. Iron absorption can be further improved by consuming foods or beverages high in vitamin C together with iron supplementation. But some things, like calcium, tea, coffee, and dairy products, can prevent the body from absorbing iron. So it’s best to wait at least two hours between consuming these things and taking iron supplements.

Due to specific causes, such as malabsorption, some people may have trouble absorbing iron. Malabsorption can happen when the body has trouble effectively absorbing nutrients. Iron absorption can be impacted by illnesses including celiac disease, inflammatory bowel disease, or past stomach operations. It is crucial to talk to a healthcare professional about your concerns if you think you may be having iron absorption problems so they can assess the situation and make the necessary recommendations.

Ensuring adequate iron intake is vital for a healthy pregnancy. Along with a well-balanced diet rich in iron, supplementation can be beneficial if recommended by your healthcare provider. Remember to follow their guidance regarding dosage and timing. If you have any concerns or questions about iron supplements, iron levels, or overall health during pregnancy, always consult with your healthcare provider for personalised advice.