If you are not getting enough Calcium from your diet, your bones may be cannibalised to build your baby’s skeleton. Are you at risk?
You probably know that pregnant women need more iron. Are you suffering from iron deficiency? Find out if you are and what you can do about it.
Should you take folic acid for pregnancy? What about folate? What is MTHFR? Bust the myths and get the facts.
If you are preparing for pregnancy, you’ve undoubtedly come across multiple ads for pregnancy probiotics. But what are probiotics? How do they work? Which probiotic strains are most effective?
If you’ve been researching pregnancy, you’re bound to have heard of DHA. But what is? Do you need it? Why? Read on.
Are probiotics really beneficial during pregnancy? From what they are to how to choose one: we answer the essential probiotics questions.