Contents Is omega-3 DHA the same as fish oil? Is it better to take fish oil or DHA? What is better, DHA or omega-3? Do I need to take DHA...
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Contents What is Folate? What is the difference between folate and folic acid? Folic Acid, Folate and the MTHFR Gene When should I start taking folic acid for pregnancy? How...
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Contents What’s the difference between prenatal and regular vitamins? When should you start taking a pregnancy multivitamin? Are prenatal vitamins necessary? Is it OK to take a regular multivitamin instead...
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Looking for a pregnancy safe Easter treat? Read on! It’s that time of the year again – when many celebrate Easter – and we are ALL surrounded by chocolaty temptations!…
So, you’ve found the right prenatal supplement regime for you – you’ve got your pregnancy multi-vitamin, iron, calcium and probiotic. And you’re done, right? Well, not quite! Timing and spacing…
If you are preparing for pregnancy, you’ve undoubtedly come across multiple ads for pregnancy probiotics. But what are probiotics? How do they work? Which probiotic strains are most effective?