Skip to main content

The Essentials

  • It is important for women to maintain their DHA consumption levels during pregnancy
  • Maternal DHA deficiency during pregnancy can affect the baby’s brain and eye development
  • Pregnant women should start taking DHA supplements as soon as possible and continue throughout pregnancy and breastfeeding
  • The recommended daily intake of DHA during pregnancy is 200-300 mg per day
  • Fish oil supplements can be safely continued throughout pregnancy and breastfeeding to ensure enough DHA intake

What is DHA?

Mothers-to-be, congratulations! Remember to take good care of yourself and your growing baby during this exciting and fascinating time.

You’ve probably heard of DHA (and maybe that is how you found this article), but what is it?

In short, DHA is an omega-3 fatty acid that is crucial for the growth of your child’s brain and eyes.

In this article, we will cover the benefits of taking DHA supplements during pregnancy, what can happen if you don’t get enough DHA, when to take DHA, how much to take daily, and if fish oil supplements are safe to use while pregnant. 

Why is a DHA supplement important during pregnancy?

It is essential that pregnant and breastfeeding women consume adequate levels of DHA and other omega-3 fatty acids.

A study published in the Journal of Perinatal Education found a link between prenatal DHA supplementation and improved neurodevelopmental outcomes, a lower risk of preterm delivery and low birth weight, and even a decreased risk of perinatal depression.

So let’s give your child the best possible start in life by getting mum (you) all the omega-3 fatty acids they require during pregnancy and breastfeeding.

What happens if you don't get enough DHA during pregnancy?

Lack of DHA during pregnancy can have a severe impact on the brain and vision development of your unborn child.

Studies show that inadequate DHA intake is linked to children who struggle with cognitive and behavioral problems like autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD).

DHA deficiency also contributes increased risks of preterm birth, low birth weight, and postpartum depression.

When should I take DHA during pregnancy?

It is strongly advised to take DHA supplements throughout your pregnancy and while breastfeeding.

The Royal Australian College of General Practitioners suggests that you begin taking DHA supplements as soon as you know you’re pregnant and keep doing so throughout your pregnancy and while nursing.

Is it safe to take fish oil supplements during pregnancy?

Absolutely! You are permitted to take fish oil supplements on a regular basis, but make sure to pick one that is of good quality and free of harmful elements like mercury and PCBs.

The Journal of Obstetrics and Gynecology Canada found that taking fish oil supplements while pregnant is perfectly safe and won’t increase your chance of any negative effects on yourself or your unborn child.

When is fish oil most important in pregnancy?

Because the second and third trimesters are so important for your baby’s brain and visual development, fish oil is especially important during these times. But don’t put off taking fish oil capsules for too long! As early as possible, start taking these supplements, and keep taking them all the way through your pregnancy to make sure you and your unborn child get all the DHA you require.

When should you stop taking omega-3 supplements in pregnancy?

Taking omega-3 supplements – especially a DHA prenatal or fish oil – during your pregnancy and lactation journey is safe.

Generally, you can stop when you cease breastfeeding. However, always your consult healthcare professional first before making this decision.

Only Looking for extra DHA?

Perdays Pregnancy Opti-Smart DHA is designed to increase your DHA levels during Pregnancy and Breastfeeding. Opti-Smart DHA contains pure DHA with high sn-2 content for even more bioavailability and maximum absorption to support healthy foetal central nervous system, brain development, and more.

Learn More

Leave a Reply