How do DHA supplements help during pregnancy?

Mothers-to-be, congratulations! Remember to take good care of yourself and your growing baby during this exciting and fascinating time.

You’ve probably heard of DHA (and maybe that is how you found this article), but what is it?

In short, DHA is an omega-3 fatty acid that is crucial for the growth of your child’s brain and eyes.

In this article, we will cover the benefits of taking DHA supplements during pregnancy, what can happen if you don’t get enough DHA, when to take DHA, how much to take daily, and if fish oil supplements are safe to use while pregnant. 

It is essential that pregnant and breastfeeding women consume adequate levels of DHA and other omega-3 fatty acids.

A study published in the Journal of Perinatal Education found a link between prenatal DHA supplementation and improved neurodevelopmental outcomes, a lower risk of preterm delivery and low birth weight, and even a decreased risk of perinatal depression.

So let’s give your child the best possible start in life by getting mum (you) all the omega-3 fatty acids they require during pregnancy and breastfeeding.

Lack of DHA during pregnancy can have a severe impact on the brain and vision development of your unborn child.

Studies show that inadequate DHA intake is linked to children who struggle with cognitive and behavioral problems like autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD).

DHA deficiency also contributes increased risks of preterm birth, low birth weight, and postpartum depression.

It is strongly advised to take DHA supplements throughout your pregnancy and while breastfeeding.

The Royal Australian College of General Practitioners suggests that you begin taking DHA supplements as soon as you know you’re pregnant and keep doing so throughout your pregnancy and while nursing.

Aim for daily DHA intake for pregnant women between 200 and 300 mg. Although sardines, mackerel, and salmon are all valuable sources of DHA, some women struggle to consistently eat enough of them.

This can be a particular problem for vegans and vegetarians who going through pregnancy.

Simply put, if you are vegan, vegetarian, or have dietary constraints or problems eating well, it is definitely recommended to take a quality DHA supplement.

Absolutely! You are permitted to take fish oil supplements on a regular basis, but make sure to pick one that is of good quality and free of harmful elements like mercury and PCBs.

The Journal of Obstetrics and Gynecology Canada found that taking fish oil supplements while pregnant is perfectly safe and won’t increase your chance of any negative effects on yourself or your unborn child.

Because the second and third trimesters are so important for your baby’s brain and visual development, fish oil is especially important during these times. But don’t put off taking fish oil capsules for too long! As early as possible, start taking these supplements, and keep taking them all the way through your pregnancy to make sure you and your unborn child get all the DHA you require.

Taking omega-3 supplements – especially a DHA prenatal or fish oil – during your pregnancy and lactation journey is safe.

Generally, you can stop when you cease breastfeeding. However, always your consult healthcare professional first before making this decision.