Male Fertility: Causes, Signs of Infertility, and Ways to Boost Fertility

By Perdays Team

Male fertility can be influenced by several factors, including the quantity and quality of sperm, semen analysis, and overall health. The primary indicators of male fertility are sperm count, motility, and morphology. A man is considered to be fertile if his semen contains at least 15 million sperm per millilitre, and if his sperm exhibits adequate motility and morphology according to established standards.

Male infertility is a prevalent issue, with an estimated one in every twenty males of reproductive age experiencing it. Research indicates that male infertility accounts for 30-50% of infertility cases in couples.

Unlike women, men do not have a specific fertility window. However, as men age, their fertility tends to decline, and those over 40 may encounter more difficulty in achieving pregnancy.

Male infertility can have various causes, including genetic, environmental, and lifestyle factors. Illnesses such as varicocele, infections, hormone imbalances, and blockages in the reproductive system can also affect male fertility. Exposure to chemicals, radiation, and certain medications can also decrease sperm count and fertility.

There are several dietary and lifestyle adjustments that can improve male fertility. Maintaining a healthy weight, quitting smoking, reducing alcohol consumption, and managing stress can all enhance sperm quality and count. Additionally, there are supplements available to support male fertility, such as Men’s Cleanse & Fertility Support.

Maintaining a healthy lifestyle is crucial for men who are trying to conceive. This includes following a balanced diet, correcting any nutrient deficiencies, engaging in regular exercise, and managing stress levels. Additionally, men should minimize exposure to toxins and seek medical advice for any conditions that may impair fertility.

Several factors can impact a man’s fertility, including age, smoking, alcohol consumption, nutrient deficiencies, exposure to environmental toxins, stress, and certain medications.

While men remain fertile throughout their reproductive years, their fertility typically decreases as they age. Men are most fertile between the ages of 20 and 30, with fertility gradually declining after the age of 35. As a result, it may become more difficult to achieve pregnancy as men get older.