Do not use if seal is broken or missing. Advise your doctor of any medicine you take during pregnancy, particularly in your first trmester. Don't exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect or spina bifida, seek specific medical advice. Vitamins and minerals can only be of assistance if dietary intake in inadequate.
Take one capsule twice per day with a main meal or as directed by your healthcare professional.