Pregnancy
Preconception
Breast-feeding
Type: Capsule
Pregnancy DHA
1 - 3 Capsules Per Day
Breast-feeding
Type: Capsule
Breastfeeding Probiotic & Vitamin D
1 Per Day
Breast-feeding
Pregnancy
Type: Tablets
Bump to Breast Prenatal Multi
2 Tablets Per Day
Pregnancy
Breast-feeding
Type: Capsule
Pregnancy Opti-Smart + DHA
2 Capsules Per Day
Breast-feeding
Type: Capsule
The Breastfeeding Buddy
1x Bump to Breast Prenatal Multi & 1x Breastfeeding Probiotic & Vitamin D
What are postpartum vitamins and supplements?
Postpartum vitamins and supplements are products used after pregnancy to support nutritional needs during the postnatal stage. They may include postnatal vitamins, breastfeeding supplements, DHA, probiotics, vitamin D, or multivitamin options.
Some people choose a multivitamin pathway after pregnancy. Others may want targeted support such as DHA, probiotic and vitamin D, or breastfeeding-stage nutrition.
Postpartum supplements should not replace a balanced diet, but they may help support nutrient intake after pregnancy when used as directed.
Choosing postpartum vitamins and supplements
Choosing a postpartum supplement starts with your main health need. You may want nutritional support after birth, breastfeeding nutrition support, DHA, probiotic and vitamin D support, or a bundle that brings multiple products together.
Key nutrients after pregnancy
DHA & omega-3
DHA is an omega-3 fatty acid commonly discussed during pregnancy, postpartum and breastfeeding nutrition. Perdays Pregnancy DHA contains DHA and is listed for maternal health, preconception health, healthy pregnancy and healthy foetal development. Pregnancy Opti-Smart + DHA is a DHA-containing product for preconception and pregnancy nutrition pathways.
Iron
Iron is often discussed after pregnancy because individual needs can vary during the postnatal stage. Some people may need additional iron support, while others may already receive iron through diet or existing supplements.
Folate & B vitamins
Folate and B vitamins may appear in postnatal or pregnancy-to-breastfeeding multivitamin products. They are commonly discussed as part of broader maternal nutrition after pregnancy. Bump to Breast Prenatal Multi sits in this multivitamin pathway for people transitioning from pregnancy into breastfeeding.
Postpartum supplements by need
For DHA support
A DHA-containing product may be considered as part of maternal nutrition, depending on the product label, stage of use and health professional advice.
Pregnancy DHA →For postnatal multivitamin support
Some people continue a multivitamin pathway after birth, especially during the transition from pregnancy into breastfeeding. Bump to Breast Prenatal Multi is the main Perdays product in this pathway.
Bump to Breast Prenatal Multi →Compare Perdays postpartum products
| Product | Best for | Key role | Choose this if… |
|---|---|---|---|
| Pregnancy DHA | DHA and omega-3 support | Targeted DHA pathway | You are comparing DHA-containing products and have checked label suitability for your stage with your health professional |
| Bump to Breast Prenatal Multi | Pregnancy-to-breastfeeding multivitamin support | Multivitamin pathway | You want a multivitamin option that may continue from pregnancy into breastfeeding |
| Pregnancy Opti-Smart + DHA | DHA-focused preconception and pregnancy pathway | DHA with additional nutrients; check label for full ingredient list | You are comparing preconception or pregnancy products. Check the label and speak with your health professional before considering use after birth or while breastfeeding |
Choose the product that best matches your stage, breastfeeding status and current supplement routine. If you are unsure, read the product label and speak with your health professional.
Take the product selector quizWhy choose Perdays postpartum supplements?
The range includes TGA listed medicines (AUSTL), products developed with a focus on product quality, and Australian owned products.
Postpartum vitamins and breastfeeding
Breastfeeding vitamins are one type of postpartum supplement. They are formulated for the breastfeeding stage, while postnatal supplements may include broader nutrition support depending on the product's accepted indications and label directions.
This page gives an overview of postpartum and breastfeeding-stage options. A dedicated breastfeeding supplement guide can go deeper into breastfeeding-specific needs.
Can you keep taking pregnancy vitamins after birth?
A pregnancy-to-breastfeeding product may help simplify this transition, but not every pregnancy supplement is right for every person after birth.
Check the label and speak with your health professional.
Helpful postpartum and breastfeeding resources
Not sure where to start? Take the quiz to find the right postpartum support for your stage.
Postpartum vitamins FAQs
What are postpartum vitamins?+
Postpartum vitamins are supplements used after pregnancy to support nutritional needs during the postnatal stage. They may include postnatal multivitamins, DHA, probiotics, vitamin D, iron, iodine, calcium or breastfeeding-stage nutrients, depending on the formula.
Are postpartum vitamins the same as postnatal vitamins?+
Postpartum vitamins and postnatal vitamins are closely related terms. Both usually refer to supplements used after birth. Some products focus on broader postnatal nutrition, while others are designed for breastfeeding-stage support.
What vitamins should I take after birth?+
The right vitamins after birth depend on your diet, health needs, breastfeeding status and health professional advice. Commonly discussed nutrients include DHA, vitamin D, iodine, iron, folate, B vitamins and calcium.
Can I take pregnancy vitamins after birth?+
Always check whether the product is suitable for your stage and speak with your health professional if you are unsure.
Can I take multiple postpartum supplements?+
It depends on the products and nutrients involved. Always read the label and follow the directions for use and ask your health professional.
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet.
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