Preconception
Type: Tablets
Preconception Activated Folate & B-vitamins
1 Tablet Per Day
Pregnancy
Preconception
Breast-feeding
Type: Capsule
Pregnancy DHA
1 - 3 Capsules Per Day
Preconception
Type: Tablets
Preconception Men's Vitality & Sperm Support
2 Tablets Per Day
Energy
Preconception
Pregnancy
Type: Powder Sachet
SNAP SHOT Activated Folate
Zesty Mojito Flavour
Preconception
Type: Tablets
The Prepared Pair
1x Preconception Activated Folate & B-vitamins & 2x Preconception Men's Vitality & Sperm Support
What are preconception vitamins?
Preconception vitamins are supplements used before pregnancy to support nutritional preparation. They may include nutrients such as folate, B vitamins, DHA, iodine, zinc, selenium, vitamin D, vitamin C or antioxidants, depending on the formula.
Some products are designed for women preparing for pregnancy. Others are designed for men preparing for conception. Some options are made for couples who want to prepare together.
Preconception supplements should not replace a balanced diet, but they may help support nutrient intake during the pregnancy-planning stage.
Choosing preconception vitamins and supplements
Preconception supplements are formulated to support nutritional needs before pregnancy. For women, this often includes nutrients such as folate and B vitamins. For men, preconception formulas may include nutrients selected to support sperm production and male reproductive system health in males.
Every journey is different. You may want a targeted women's formula, a men's preconception product, a convenient activated folate format, or a paired bundle for both partners.
Some people prefer a broader preconception formula, while others may choose a targeted single-nutrient option such as folate or DHA. The best choice depends on your stage, diet, current supplements and whether you are preparing individually or as a couple.
Perdays offers options for women, men and couples preparing for pregnancy, so you can choose based on your stage, needs and preferred product format.
Key nutrients before pregnancy
Folate & activated folate
Folate is a commonly discussed nutrient in preconception and pregnancy nutrition. It is often included in preconception supplements as part of general nutritional support before pregnancy. Perdays offers activated folate support through selected preconception products, including formulas with levomefolate (Quatrefolic®).
B vitamins
B vitamins are often included in preconception supplements because they support general nutritional needs before pregnancy. In the Perdays range, B vitamins are paired with activated folate in targeted preconception formulas.
DHA & omega-3
DHA is an omega-3 fatty acid commonly discussed during pregnancy planning and pregnancy nutrition. For people preparing to move from preconception into pregnancy, Pregnancy DHA may be considered as part of broader nutritional support.
Zinc & selenium
Zinc and selenium are commonly included in men's preconception formulas. These nutrients are often discussed in relation to male sperm production and reproductive system health.
Iodine
Iodine is another nutrient commonly considered during pregnancy planning. Speak with your health professional about whether iodine or other pregnancy-planning nutrients are suitable for your needs.
Preconception Support for Women
For women preparing for pregnancy, preconception support often focuses on building a nutritional foundation before early pregnancy.
The Perdays range includes options for activated folate and B-vitamin support, including Preconception Activated Folate & B-vitamins.
This product is designed for people who want targeted folate support before pregnancy. If you are also preparing for the transition into pregnancy, Pregnancy DHA may be considered as part of your broader pregnancy nutrition plan.
Preconception Activated Folate & B-vitamins →Preconception Support for Men
Preconception nutrition is not only for women. Men may also choose targeted nutritional support when preparing for conception.
Preconception Men's Vitality & Sperm Support is designed for men preparing for conception and includes nutrients selected for male preconception support. Where included on the product label, this may include nutrients such as zinc, selenium and botanicals such as Tribulus.
This product can be used on its own or as part of a couple-focused approach with The Prepared Pair.
Preconception Men's Vitality & Sperm Support →Preconception Support for Couples
If you and your partner are preparing for pregnancy together, a paired supplement bundle can make preconception support simpler.
The Prepared Pair combines women's activated folate and B-vitamin support with men's preconception support, making it easier for both partners to prepare together.
This is a suitable option to couples who want a more complete preconception routine rather than choosing separate products individually.
The Prepared Pair →Preconception vitamins vs prenatal vitamins
Preconception vitamins are usually taken before pregnancy, while prenatal vitamins are commonly used during pregnancy. However, some products may overlap because many pregnancy nutrients are also relevant before conception.
A preconception supplement may be more focused on pregnancy planning, while a prenatal vitamin may be formulated for pregnancy nutrient needs. The best option depends on your stage, diet, current supplements and individual health needs.
Usually taken before pregnancy. More focused on pregnancy planning, building a nutritional foundation as you prepare to conceive.
Commonly used during pregnancy. Formulated for pregnancy nutrient needs once you have conceived.
Compare Perdays preconception products
Use this table to choose between women's activated folate support, men's preconception support, a couple bundle, or DHA transition support.
| Product | Suitable for | Key support | Choose this if… |
|---|---|---|---|
| Preconception Activated Folate & B-vitamins | Women preparing for pregnancy | Activated folate and B-vitamin support | You want a targeted women's preconception formula |
| Preconception Men's Vitality & Sperm Support | Men preparing for conception | Male preconception and supports sperm production and male reproductive system health in males. | Your partner wants targeted men's preconception support |
| The Prepared Pair | Couples preparing together | Women's and men's preconception support | You want a paired option for both partners |
| Pregnancy DHA | Transitioning into pregnancy nutrition | DHA and omega-3 support | You want DHA support as you move toward pregnancy |
Choose the product that suits your stage, or take the Perdays product selector quiz if you are unsure where to start.
Take the product selector quizWhy choose Perdays preconception supplements?
Perdays preconception products are formulated to help women, men and couples choose targeted nutritional support before pregnancy. The range includes activated folate options, men's preconception formulas and couple bundles for shared pregnancy planning.
When should you start taking preconception vitamins?
Many people begin preconception supplementation before they start trying to conceive, especially when considering nutrients such as folate.
Build the foundation
Begin preconception support ahead of trying to conceive, folate and B-vitamin support are often the starting point.
Prepare together
Continue your routine, and consider men's or couple support so both partners can prepare during the trying-to-conceive stage.
Transition forward
As you move toward pregnancy, Pregnancy DHA and prenatal nutrition may be considered as part of a broader plan.
Helpful preconception resources
Not sure where to start? Take the quiz to find the right preconception support for your stage.
Preconception vitamins FAQs
What are preconception vitamins?+
Preconception vitamins are supplements designed to support nutritional needs before pregnancy. They may include nutrients such as folate, B vitamins, DHA, zinc or selenium, depending on the formula.
When should I start taking preconception supplements?+
Many people start before trying to conceive, especially for nutrients such as folate. Your health professional can help you decide what is suitable for your individual needs.
What vitamins should I take before trying to conceive?+
Commonly discussed nutrients include folate, B vitamins, iodine, DHA, zinc and selenium. The right combination depends on your diet, health needs and whether you are choosing women's, men's or couple support.
Can men take preconception supplements?+
Men may choose preconception supplements to support their nutritional needs before conception. Perdays offers a men's preconception product designed for supporting sperm production and male reproductive system health in males.
What is the difference between folate and folic acid?+
Folate is a form of vitamin B9. Folic acid, folinic acid and activated folate are different forms discussed in supplements. Some Perdays products use activated folate, including levomefolate (Quatrefolic®).
Can couples take preconception supplements together?+
Yes. Some couples prefer a paired approach so both partners can support their preconception nutrition. The Prepared Pair is designed for couples preparing together.
Should I take DHA before pregnancy?+
DHA is commonly discussed in pregnancy nutrition and may be considered as part of a broader pregnancy-planning routine. Perdays Pregnancy DHA can help support DHA intake as you move toward pregnancy.
Can I take preconception vitamins with other supplements?+
It depends on the products and nutrients involved. Check labels carefully to avoid doubling up on nutrients, and speak with your healthcare professional if you are taking multiple supplements.
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. If you are concerned about the health of yourself or your baby, talk to your health practitioner. Speak with your healthcare professional if you are pregnant, trying to conceive, breastfeeding, taking medication, or unsure whether a product is suitable for you. Check individual product labels for product-specific warnings, allergens and ingredients.
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