Introduction
Pregnancy supplements can have a vital role to play in supporting the well-being of mums and babies. When combined with adequate sleep, reduced stress and a healthy diet, supplements may present a highly effective way to address specific nutrient deficiencies that can occur over the course of pregnancy. However, with the sheer number of products in Australia, you might be wondering, “how can I find the right product for me?” In this article, Perdays addresses common myths and misconceptions associated with prenatal vitamins, using information from reliable, evidence-backed sources.
3 Myths Associated With Supplements
Our team at Perdays breaks down three common myths related to pregnancy vitamins, helping you make the right choice for you and your baby.
1. Prenatal Vitamins Replace A Healthy Diet
Scientific evidence suggests that pregnancy supplements could be a highly effective addition to your nutrition regimen. However, they’re not recommended to be viewed as a replacement for a well balanced and nutritious diet. A high-quality diet should include protein, leafy vegetables, whole grains, fruit, fermented dairy and other foods that contribute to vitamin and mineral needs. At times, even a balanced diet may not be enough to address certain nutrient deficiencies, that’s where prenatal vitamins come in; supplements have been shown to complement a balanced diet by addressing specific nutrient needs of expecting mums.
2. You Should Stop Taking Supplements After You Give Birth
Postpartum nutrition is equally important, especially for breastfeeding mums. Certain nutrients, like iron and calcium, continue to be essential for maternal health and milk production. Additionally, DHA and other nutrients can help support postpartum recovery and overall well-being. Perdays recommends seeing your healthcare practitioner to help make the switch from pregnancy vitamins to postnatal vitamins.
3. Supplements Have No Side Effects
Supplements are great for supporting bodily functions, however, it is incorrect to assume that they have no side effects just because they are available without a prescription. Excessive doses of pregnancy vitamins could negatively affect the body and hamper its ability to absorb other key nutrients.
For example, Vitamin A, D and K are fat soluble vitamins which build up in the body, so intake should not be excessive.
Advanced Prenatal Supplements for Every Stage
If you’re looking for more information on the efficacy of prenatal vitamins, get in touch with our team, or shop now for a wide range of quality pregnancy supplements.
Always read the label and follow the directions for use. If symptoms persist consult your healthcare professional.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3175709/
https://www.ncbi.nlm.nih.gov/books/NBK218749/#:~:text=11Fat%2DSoluble%20Vitamins,similar%20to%20that%20of%20fats
