Understanding Gut Health: Why Pregnancy Probiotics Matter

By the Perdays Team

The gut microbiome of humans plays a critical role in regulating many bodily functions. It can be hard to imagine but your microbiome is made up of thousands of species of bacteria that can have an influence on your overall health and well being. In this article, Perdays explores the importance of gut health for expecting mums, as well as the role of pregnancy probiotics in restoring and maintaining the intestinal microbiome.

Probiotics may play a beneficial role during pregnancy by supporting overall gut health. They are live microorganisms, often found in fermented foods and supplements, that can help maintain a balanced gut microbiome. A healthy gut may contribute to better digestion and nutrient absorption, which is important during pregnancy. While research is ongoing, some studies suggest that probiotics could help with common digestive issues experienced during pregnancy, such as constipation and discomfort. As with any dietary supplement, it’s always a good idea to consult with a healthcare professional before incorporating probiotics into a pregnancy routine.

Numerous clinical studies and epidemiological data suggest that the gut-brain axis of the human body is a bidirectional network of communication that involves the nervous system and includes the endocrine, metabolic and immune systems as well. 

With regard to the efficacy of probiotics during pregnancy, researchers are still investigating whether there is a definitive link. However, some studies have shown that optimal intestinal health, which can be acquired with the help of probiotics, may help to ease the discomfort of common digestive issues such as constipation and bloating.

Although maternal mental well-being requires a multifaceted approach, studies suggest that it is greatly influenced by the gut-brain axis.

The composition of vaginal microbiota (VMB) is dependent on a number of factors such as age, hormonal fluctuations, immune health and even ethnicity. As the link between diet and VMB becomes more clear, it is possible that probiotics could play a role in determining VMB balance.

Although precise and appropriate pregnancy probiotics can be beneficial, maintaining gut health during pregnancy is significantly dependent on diet, rest and stress levels. Contact Perdays online to learn more about our holistic approach to enhancing your health during pregnancy, or place your order today!