The Importance of Calcium Supplements During Pregnancy

By the Perdays Team

Calcium is considered one of the most important nutrients during pregnancy because it is directly related to the development of foetal bones, teeth and the skeletal structure. The importance of this mineral may even extend to heart and hormonal development, which is why supplements may be prescribed to mothers to prevent deficiencies. By consuming the recommended amount of calcium daily, mothers can ensure that baby receives the required amount without compromising on their own health. In this blog, Perdays takes a closer look at why calcium is so important, and some excellent sources of this highly beneficial mineral.

Calcium plays a vital role during pregnancy, supporting both mum and the developing baby. It is essential for the development of the baby’s bones and teeth, while also contributing to the healthy functioning of the heart, muscles, and nerves. For mum, ensuring adequate calcium intake helps maintain bone strength as baby grows. While a balanced diet can provide many of the nutrients needed, calcium-rich foods are particularly important to consider during this time to support overall well-being and a healthy pregnancy journey.

Calcium intake is also essential after birth and on-going as you ease into motherhood. Data suggests that when prescribed by a healthcare professional to address specific calcium deficiencies, a prenatal calcium supplement may promote the mother’s bone health after giving birth.

Although calcium can be found in dairy products such as milk, cheese and yoghurt, there are several non-dairy foods that also contain significant amounts of this mineral. Vegetables like kale, chinese cabbage and broccoli offer plenty of calcium. Foods such as tofu, soy milk and almonds can also be consumed to add to daily calcium needs. 

For pregnant mothers who are unable to take in the required amount of calcium, supplements could be an effective solution. Perdays recommends consulting with your healthcare professional before selecting the right calcium supplement. It is important to note that Vitamin D is said to aid in calcium absorption, so be sure to monitor levels of both.