MTHFR, Folate, Folic Acid & Pregnancy. What Should I Take?
Folic acid or folate, is the most well-known of the so called ‘pregnancy vitamins’ and mos...
30
Aug
14
Jul
3 Key Probiotic Strains Proven to Support Pregnancy
Probiotic supplements are becoming increasingly popular amongst pregnant women, and for good reason. Optimising the health of the gut and also the vaginal microbiome during pregnancy can not only support your di...
05
May
DHA, EPA, ALA? Essential Fatty Acids Explained.
There are a lot of acronyms in pregnancy from Ob (obstetrician) to GD (gestational diabetes), you almost need a whole separate dictionary to keep track! But, this acronym, DHA, deserves attention and understanding to ensure you ...
22
Mar
How are probiotics beneficial during pregnancy?
It is undeniable, the health of our gut has never been more of a focus than now. And for good reason, after all the bacteria and other microbes that live in our large intestine in particular can out number our own cells and influence not only our dig...
22
Mar
How important is it to take a multi-vitamin during pregnancy ?
One of the first steps when planning to conceive and hopefully become pregnant in the near future, is to start researching about prenatal multi-vitamins.
You may have arrived at this article wondering which one is best for you and what the differenc...